Visitors at the Myconian Collection can enjoy an unforgettable getaway by combining the island’s vibrant lifestyle with quality pursuits such as exercise.
Yiannis Stinis is part of the talented team of personal trainers at Myconian Collection Hotels & Resorts – a summer destination which views exercise as integral to the wellness experience. He makes use of a cutting edge approach that combines personalisation and analysis with new, fun ways to improve your physical condition. “As a water sports champion, I’ve always alternated in-water and land training. This was a staple of my competitive career that I brought into my professional training work. By combining water sports exercises with land training, SURFSET® innovates, bringing new experiences and incentives to every workout session. Its stability exercises improve your balance, boost the cardiovascular system and increase your strength while you burn a lot of fat. It is ideal for anyone, regardless of age and physical condition because it has several levels of difficulty.” Yiannis seeks to help his clients reach optimal activation of the entire body through very enjoyable sessions. This way, renewal comes from the inside out.
Yiannis advises that we show ourselves love by taking care of our mental and physical health, complementing physical activity with a healthy, balanced diet.
“Exercising while on holiday brings wellness, increased energy and a mental boost, clearing up your mind and body so you can enjoy an unforgettable getaway, combining the island’s vibrant lifestyle with quality pursuits such as exercise. In my experience, many choose to take advantage of their holiday time off to exercise more frequently since their daily routine doesn’t allow it. This way, they can boost their relaxation, stamina, wellness, rejuvenation and fun.” What Yiannis asks of his clients is consistency in their efforts, which allows for optimal results of his training regime. He also advises that we show ourselves love by taking care of our mental and physical health, complementing physical activity with a healthy, balanced diet.
Finally, he suggests we focus on achievable goals instead of impatiently anticipating instant results – after all, the personal trainer says, the aim is to transition into a healthy lifestyle; it’s not just about a more aesthetic appearance.